Below is a reminder of some wellbeing hints and tips for students to keep in mind while the College is undertaking online learning due to the COVID-19 outbreak:
- Maintain good sleeping habits and a healthy diet
- Generate a sense of routine by planning out your day at the same time each morning
- Create a comfortable, suitable and distraction-free study environment
- Schedule regular breaks and monitor screen time
- Practise good self-care and maintain a sense of balance by scheduling a variety of activities to help meet your academic, physical, spiritual and social needs
- Seek additional support as needed and use established channels of communication to stay connected to your teacher, House Dean and House Group Leader
- Limit media exposure to reliable sources while maintaining good hygiene and social distancing practices
- Keep things in perspective and do not underestimate your ability to cope
- Remember to be kind to your family; you are all in this together.
Parents looking for advice to help manage their child’s wellbeing in the context of COVID-19 may also wish to consider visiting the following websites: